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By kirbiecravings.com
Crispy Low Carb Keto Cauliflower Bites
Instructions
Prep:25minCook:10min
Cauliflower bites are coated in a low carb keto breading. These can be baked, fried or cooked in an air fryer. The breading tastes just as good as flour or breadcrumb breading!
Updated at: Thu, 20 Feb 2025 16:35:24 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat23.9 g (34%)
Carbs7.3 g (3%)
Sugars3.1 g (3%)
Protein17.4 g (35%)
Sodium388.4 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ozcauliflower
cut into bite sized pieces

cooking oil
for frying

2eggs
large, whisked

2 Tbspheavy cream

1 cupblanched almond flour
superfine

1 cupparmesan cheese
finely grated, use fresh and not shelf stable kind

1 tspgarlic powder

¼ tspsmoked paprika

¼ tspcayenne pepper
optional if you like a little spice in your breading
Instructions
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Notes
7 liked
1 disliked
Delicious
Moist
Special occasion
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