![kirbiecravings.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380260/recipe/be8a1f4c9a389b4b19d76155cf3be11b.jpg)
By kirbiecravings.com
Crispy Low Carb Keto Cauliflower Bites
Instructions
Prep:25minCook:10min
Cauliflower bites are coated in a low carb keto breading. These can be baked, fried or cooked in an air fryer. The breading tastes just as good as flour or breadcrumb breading!
Updated at: Thu, 23 Jan 2025 17:37:10 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat23.9 g (34%)
Carbs7.3 g (3%)
Sugars3.1 g (3%)
Protein17.4 g (35%)
Sodium388.4 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![12 oz cauliflower, cut into bite sized pieces ((about 1/2 a large head of cauliflower))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
12 ozcauliflower
cut into bite sized pieces
![cooking oil (for frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
cooking oil
for frying
![2 large eggs (whisked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, whisked
![2 tbsp heavy cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
2 Tbspheavy cream
![1 cup superfine blanched almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 cupblanched almond flour
superfine
![1 cup finely grated parmesan cheese (use fresh and not shelf stable kind)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupparmesan cheese
finely grated, use fresh and not shelf stable kind
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1/4 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspsmoked paprika
![1/4 tsp cayenne pepper (optional if you like a little spice in your breading)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspcayenne pepper
optional if you like a little spice in your breading
Instructions
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Notes
7 liked
1 disliked
Delicious
Moist
Special occasion
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