By homecookingcollective.com
White Bean Dip Recipe
Instructions
Prep:15minCook:5min
An easy 20-minute garlicky white bean dip topped with a fragrant spiced olive and rosemary topping.
Updated at: Wed, 10 Sep 2025 17:28:23 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat16.2 g (23%)
Carbs21 g (8%)
Sugars3.2 g (4%)
Protein6.2 g (12%)
Sodium681 mg (34%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1orange
2 tablespoonsextra-virgin olive oil
⅓ cupKalamata olives
drained and roughly chopped
1 sprigfresh rosemary
¼ teaspoonred pepper flakes
1 x 15 ouncecan cannellini beans
1cloves garlic
¼ cupparsley
finely chopped and divided
1 tablespoonwhite miso paste
optional
2 tablespoonslemon juice
freshly squeezed, plus more as needed
2 tablespoonsextra-virgin olive oil
plus more as needed
salt
pepper
Instructions
View on homecookingcollective.com
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