By Caitlin Greene
Smashed Artichokes with Lemon-Caper Avocado Cream
6 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 04:47:38 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat21.5 g (31%)
Carbs13.9 g (5%)
Sugars4.9 g (5%)
Protein4.1 g (8%)
Sodium782.6 mg (39%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the artichokes:
2 x 14 ounceartichoke hearts
cans, drained and patted dry
2 Tbspolive oil
divided
½ tspgarlic powder
½ tspdried oregano
½ tsppepper
1 Tbspparmesan cheese
optional
For the avocado cream:
1avocado
medium, ripe
¼ cupgreek yogurt
¼ cupmayonnaise
½ Tbspfresh dill
½ Tbspfresh parsley
½ TbspCapers
½ Tbspolive oil
0.5zest of lemon
0.5juice of lemon
1clove garlic
¼ tspsalt
¼ tsppepper
For the toppings:
Instructions
Step 1
Preheat the oven to 400. Line a sheet pan with parchment paper and set aside.
Step 2
Add the artichokes to a bowl with 1 tbsp olive oil, garlic powder, oregano and pepper. Toss to combine.
Step 3
Add the artichokes to a sheet pan and roast for 18-20 minutes until browned. Flip them halfway.
Step 4
While the artichokes are roasting, make the avocado cream. Add the avocado, yogurt, mayonnaise, dill, parsley, capers, olive oil, lemon zest, lemon juice, garlic, salt and pepper to a food processor and process until smooth. Set aside.
Step 5
Remove the artichokes from the oven, increase the oven temperature to 425 and move them into the center of the sheet pan to create a pile. Add 1/2 tbsp olive oil and the parmesan cheese and toss. Spread the artichokes out, then use a flat bottomed cup or bowl to smash each artichoke to about 1/3-1/2 inch thick.
Step 6
Drizzle with the remaining oil and place back in the oven for about 8-10 minutes on each side (18-20 minutes total).
Notes
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