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By Olive Magazine
Paneer curry
Instructions
Cook:30min
Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce
Updated at: Sat, 08 Nov 2025 07:20:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat20.8 g (30%)
Carbs55.1 g (21%)
Sugars6.9 g (8%)
Protein21.1 g (42%)
Sodium84.9 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
150gbasmati rice
washed and rinsed
1 tspground turmeric
1 tspground cumin
1 tspground coriander
1 tspmild chilli powder
200gpaneer cubed
block
2 tspvegetable oil
1onion
roughly chopped
3 clovesgarlic
roughly chopped
ginger
thumb-sized, roughly chopped
2plum tomatoes
roughly chopped
spinach
100gfrozen peas
0.5lemon
juiced
Instructions
View on Olive Magazine
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
