Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories312.3 kcal (16%)
Total Fat17.1 g (24%)
Carbs28.5 g (11%)
Sugars22.6 g (25%)
Protein12.7 g (25%)
Sodium230 mg (12%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspghee
or vegetable oil
500gpaneer
cubed
10 cmfresh root ginger
piece, peeled and sliced
3fresh red chillies
medium-hot, deseeded and finely chopped
2 Tbspdried curry leaves
crushed
2 tspcumin seeds
4 tspgaram masala
2 tspturmeric
8red peppers
deseeded and sliced
8tomatoes
skinned and roughly chopped
salt
freshly ground black pepper
fresh coriander
finely chopped
Instructions
Step 1
Heat half the ghee or oil in a large
Step 2
Heat half the ghee or oil in a large wide pan, add the paneer, and cook over a medium-high heat for 5-8 minutes, or until golden all over.
Step 3
Keep turning the pieces so they don't get too brown.
Step 4
Remove with a slotted spoon and put to one side.
Step 5
Heat the remaining oil or ghee in the pan, add the singer, chillies, curry leaves, cumin, garam masala, and turmeric, stir well to coat with the oil or ghee, then add the peppers and cook over a low heat for 10 minutes, or until beginning to soften.
Step 6
Add the tomatoes and cook for 10 minutes.
Step 7
Return the paneer to the pan, season with salt and black pepper, then simmer gently for 10-15 minutes.
Step 8
Stir through the coriander, and serve with rice, chapati, or naan bread.
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