Polo Ba Tahdig (Persian Rice With Bread Crust)
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By cooking.nytimes.com
Polo Ba Tahdig (Persian Rice With Bread Crust)
Instructions
Cook:2h
Updated at: Mon, 27 Jul 2026 08:28:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat11.2 g (16%)
Carbs68 g (26%)
Sugars0.3 g (0%)
Protein7 g (14%)
Sodium197 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cooking.nytimes.com
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