By licious.in
Chelo Kebab: Make an Iranian Delicacy at Home
Instructions
Prep:8hCook:1h
Updated at: Fri, 22 Nov 2024 02:16:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories435.2 kcal (22%)
Total Fat21 g (30%)
Carbs36.4 g (14%)
Sugars2.2 g (2%)
Protein24.1 g (48%)
Sodium940.7 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Onions
coarsely chopped
2garlic cloves
chopped
3 Tbspfresh lemon juice
3 Tbspolive oil
¼ tspsalt
¼ tspblack pepper
freshly ground
600 gmboneless leg of lamb
trimmed and cut into 1-inch cubes
18grape tomatoes
cooking spray
1 ½ cupsbasmati rice
6 cupswater
2 tspsalt
3 Tbspunsalted butter
melted and divided
1 Tbspolive oil
¼ tspsaffron threads
crushed
2 Tbspfresh mint
chopped
2 Tbspfresh cilantro
chopped
Instructions
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