By BBC Good Food
Toddler recipe: Microwave courgette and pea risotto with prawns
Instructions
Prep:8minCook:21min
If you're after a family-friendly meal that takes under 30 minutes, try this courgette and pea risotto. We've added prawns, but you could swap for chicken
Updated at: Tue, 05 Nov 2024 11:36:55 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat6.5 g (9%)
Carbs63.8 g (25%)
Sugars5.7 g (6%)
Protein24 g (48%)
Sodium387 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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Notes
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