By eatingwell.com
One-Pan Spicy Okra & Shrimp
Instructions
Prep:20min
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
Updated at: Sat, 23 Nov 2024 21:14:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat7.7 g (11%)
Carbs43.3 g (17%)
Sugars3.9 g (4%)
Protein33.6 g (67%)
Sodium439.3 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonssalt-free Cajun seasoning
such as
½ teaspoonkosher salt
½ teaspoonblack pepper
1 tablespoonolive oil
plus 1 teaspoon, divided
0.5 poundfresh okra
halved lengthwise
1 cupred bell pepper
sliced
1 cupred onion
sliced
1.25 poundsshrimp
large, peeled and deveined
2 tablespoonsflat-leaf parsley
chopped, fresh
1 ½ tablespoonsfresh lemon juice
1 tablespoonunsalted butter
3 cupsbasmati rice
cooked
Instructions
View on eatingwell.com
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