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eatingwell.com
By eatingwell.com

One-Pan Spicy Okra & Shrimp

Instructions
Prep:20min
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
Updated at: Sat, 23 Nov 2024 21:14:16 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
22
High

Nutrition per serving

Calories375.4 kcal (19%)
Total Fat7.7 g (11%)
Carbs43.3 g (17%)
Sugars3.9 g (4%)
Protein33.6 g (67%)
Sodium439.3 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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