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One Pan Shrimp and Rice Recipe
100%
2
themediterraneandish.com
By themediterraneandish.com

One Pan Shrimp and Rice Recipe

Instructions
Prep:15minCook:23min
You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your favorite salad and call it dinner!
Updated at: Thu, 20 Feb 2025 12:20:19 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories459.5 kcal (23%)
Total Fat5.1 g (7%)
Carbs71 g (27%)
Sugars3.7 g (4%)
Protein31.1 g (62%)
Sodium375.8 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cups Basmati rice, rinsed (see notes)
2 cupsBasmati rice
rinsed
Extra virgin olive oil
extra virgin olive oil
1 red onion, chopped
1red onion
chopped
1 red bell pepper, cored and chopped
1red bell pepper
cored and chopped
2 garlic cloves, minced
2garlic cloves
minced
1 cup frozen peas, rinsed quickly to separate
1 cupfrozen peas
rinsed quickly to separate
½ cup packed chopped fresh parsley, more for later
½ cupfresh parsley
packed, chopped, more for later
Kosher salt
kosher salt
1 tsp coriander
1 tspcoriander
3/4 tsp mild chile pepper (I used Aleppo pepper flakes)
¾ tspchile pepper
mild, I used Aleppo pepper flakes
½ tsp cumin
½ tspcumin
½ tsp paprika
½ tsppaprika
¼ tsp ground turmeric
¼ tspground turmeric
2 1/4 cups water
2 ¼ cupswater
Scant 1 lb large shrimp, thawed if frozen, peeled and deveined
1 lbshrimp peeled and deveined
large, thawed if frozen

Instructions

View on themediterraneandish.com
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