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By eatfigsnotpigs.com
Vegan Eggplant Parmesan Sub Sandwiches
Instructions
Prep:35minCook:20min
Updated at: Thu, 27 Feb 2025 17:20:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories969.3 kcal (48%)
Total Fat72.2 g (103%)
Carbs72.1 g (28%)
Sugars9.7 g (11%)
Protein9.9 g (20%)
Sodium2310.6 mg (116%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

3cloves garlic
minced

½ cupyellow onion
minced

2 ouncecans tomato sauce

2 tablespoonstomato paste

1 tablespoonfresh basil
minced

2 teaspoonswhite sugar
vegan

1 teaspoonitalian seasoning

½ teaspoonred pepper flakes

salt

pepper
to taste, optional

4sourdough rolls
cut in half lengthwise

1eggplant
sliced into 1/2” rounds

1 cupsvegetable oil
enough for frying the eggplant

1 cuppanko bread crumbs

1 cupunsweetened almond milk
unflavored

½ cupflour

½ cupvegan parmesan cheese
we used Parmesan shreds

2 tablespoonscornstarch

3 teaspoonskosher salt
divided

vegan butter

garlic powder

Vegan grated Parmesan

Sliced vegan cheese
of your choice, we used Provolone slices

fresh basil
minced
Instructions
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Notes
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