1/2
2/2
100%
2
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
50
High
Nutrition per serving
Calories655.6 kcal (33%)
Total Fat24 g (34%)
Carbs103.7 g (40%)
Sugars14.9 g (17%)
Protein13.3 g (27%)
Sodium885.8 mg (44%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1can jackfruit
packed in water or brine, not syrup, rinsed and drained
½ teaspoonolive oil
½ cuponion
diced
2cloves garlic
minced
1 teaspoonkelp granules
½ teaspoondried tarragon
1 cupgreat northern white beans
cooked
¼ cupvegenaise
2 tablespoonspickled relish
1 ½ tablespoonsdijon mustard
1juice of lemon
4slices of bread
greens
some sort, optional- i used pea shoots
1tomato
sliced
⅔ cupshredded vegan cheese
olive oil spray
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh
