Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
51
High
Nutrition per serving
Calories671.7 kcal (34%)
Total Fat24.1 g (34%)
Carbs106.7 g (41%)
Sugars14.9 g (17%)
Protein14.4 g (29%)
Sodium886.5 mg (44%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1can jackfruit
packed in water or brine, not syrup, rinsed and drained
½ teaspoonolive oil
½ cuponion
diced
2cloves garlic
minced
1 teaspoonkelp granules
½ teaspoondried tarragon
1 cupgreat northern white beans
cooked
¼ cupvegenaise
2 tablespoonspickled relish
1 ½ tablespoonsdijon mustard
1juice of lemon
4slices of bread
greens
some sort, optional- i used pea shoots
1tomato
sliced
⅔ cupshredded vegan cheese
olive oil spray
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh
