By yummytoddlerfood.com
Healthy Pumpkin Bars Recipe
Instructions
Prep:10minCook:20min
You can quickly stir together this Healthy Pumpkin Bars recipe (with oatmeal and low added sugar) for breakfast, snack time, or even dessert. The method is so quick and easy and the result is moist and full of pumpkin goodness. Win, win!
Updated at: Fri, 29 Nov 2024 11:05:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat5.2 g (7%)
Carbs14.6 g (6%)
Sugars5.7 g (6%)
Protein2.4 g (5%)
Sodium54 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuprolled oats
½ cupwhole wheat flour
or gluten free flour blend
1 tablespoonground flaxseed
1 teaspooncinnamon
½ teaspoonpumpkin pie spice
1 teaspoonbaking powder
¼ teaspoonbaking soda
2eggs
large
1 cuppumpkin puree
¼ cupmaple syrup
3 tablespoonscoconut oil
melted
1 teaspoonvanilla extract
⅓ cupchocolate chips
or raisins, dried cranberries, or chopped walnuts
Instructions
View on yummytoddlerfood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!