By eatingbirdfood.com
Savory Oatmeal
Instructions
Prep:3minCook:7min
Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.
Updated at: Wed, 29 Jan 2025 12:04:08 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories450.7 kcal (23%)
Total Fat16.4 g (23%)
Carbs58.6 g (23%)
Sugars1.7 g (2%)
Protein18.8 g (38%)
Sodium1117.7 mg (56%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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