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eatingbirdfood.com
By eatingbirdfood.com

Savory Oatmeal

Instructions
Prep:3minCook:7min
Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.
Updated at: Fri, 08 Aug 2025 00:12:24 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat14.7 g (21%)
Carbs31.9 g (12%)
Sugars2.3 g (3%)
Protein13.4 g (27%)
Sodium1105 mg (55%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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