By delightfulemade.com
Kale Apple and Cranberry Mason Jar Salad with Chicken
Instructions
Prep:15min
Looking to pack a mason jar salad for lunch? This easy, delicious kale apple salad is healthy, filling and super flavorful!
Updated at: Thu, 17 Sep 2026 00:08:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories637.1 kcal (32%)
Total Fat40.4 g (58%)
Carbs38.3 g (15%)
Sugars21.3 g (24%)
Protein32.9 g (66%)
Sodium782 mg (39%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 12 ozkale salad mix
or you can use pre-chopped kale
1 ½ cupchicken
pre-cooked
1 cupHoney Crisp apple
large, cored and chopped
¼ cupcelery
chopped
2 tablespoonsgoat cheese crumbles
2 tablespoonsdried cranberries
homemade or store-bought
2 tablespoonspistachios
chopped
½ cupapple cider
or apple juice
¼ cupapple cider vinegar
3 tablespoonsolive oil
1 tablespoondijon mustard
2 teaspoonsminced garlic
salt
to taste
pepper
to taste
Instructions
View on delightfulemade.com
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