By mysweetmess.com
Roasted Pineapple and Coconut Overnight Oats with Chia
Instructions
Prep:10minCook:15min
Vegan roasted pineapple and coconut overnight oats topped with rich coconut milk and toasted coconut. Vegan, gluten-free, and refined sugar-free.
Updated at: Wed, 26 Feb 2025 10:22:57 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories572.5 kcal (29%)
Total Fat27.6 g (39%)
Carbs75.2 g (29%)
Sugars28.3 g (31%)
Protein11.6 g (23%)
Sodium61.4 mg (3%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
overnight oats
1 cuprolled oats
i use, gluten free
¼ cupchia seeds
1 cupfull fat coconut milk
save the rest of the can in an airtight container in the fridge for garnish
1 ½ cupsplant based milk
i use earths own unsweetened oat milk
½ tspvanilla
1 Tbspcoconut sugar
optional, i find the roasted pineapple to be sweet enough for the whole dish but if you have a sweet tooth you might want to add the coconut sugar
1pineapple
average size
can of coconut milk
rest
toasted coconut
or coconut flakes
mint leaves
Instructions
View on mysweetmess.com
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