By Rainbow Smoothies
Tropical Spirulina Bowl (high protein+weight loss)
2 steps
Prep:5min
Full recipe: https://the-rainbow-recipes.com/spirulina-smoothie-bowl
Updated at: Thu, 17 Aug 2023 11:27:31 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat8.9 g (13%)
Carbs47.5 g (18%)
Sugars24.3 g (27%)
Protein9.6 g (19%)
Sodium89.7 mg (4%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Splash of milk first, then add the spirulina, then Bananas and coconut shreds and blend
Step 2
add the milk cubes and blend all again
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