By Gabby DePamphilis
Granola bake
7 steps
Prep:25minCook:35min
Updated at: Mon, 21 Aug 2023 04:29:15 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat32.5 g (46%)
Carbs19.5 g (8%)
Sugars10.4 g (12%)
Protein6.8 g (14%)
Sodium222.2 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix the flaxseed meal and water in a small bowl and set aside for 10-15 minutes to allow to thicken.
Step 2
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 3
Lay nuts and coconut flakes in a single layer, then drizzle with coconut oil. Roast for 5-7 minutes, then remove and allow to cool.
Step 4
Increase the oven temperature to 375°F (190°C).
Step 5
In a food processor or high-powered blender, pulse nuts and coconut to make a crumbly mixture. Take care to not over process it as you’ll get an oily mixture.
Step 6
In a large bowl combine the processed nuts with the grated apples, almond milk, flaxseed mixture, additional coconut oil, spices, and salt. Transfer to a 9” x 9” (25 x 25 cm) baking dish and bake for 35-40 minutes, until the top begins to crisp and brown.
Step 7
Serve warm, with coconut yogurt.
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