By shetastebetter.com
Chia Seed and Cinnamon Water
Instructions
Prep:5minCook:5min
Chia Seed and Cinnamon Water is a simple, natural drink that supports digestive health and boosts morning routine by providing hydration, fiber, and warmth.
Updated at: Sun, 07 Dec 2025 17:47:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat6 g (9%)
Carbs91.7 g (35%)
Sugars79.3 g (88%)
Protein3.6 g (7%)
Sodium168.1 mg (8%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonchia seeds
1 cupwater
¼ teaspooncinnamon powder
3 tablespoonshoney
0.5lemon
or lime
maple syrup
Sweetener Alternatives, stevia, Medjool date, blended
orange
Citrus Boosters, orange essential oil, food grade
apple cider vinegar
ginger powder
Spice Variations, turmeric, vanilla extract, cardamom
unsweetened almond milk
Liquid Base, coconut water
Instructions
View on shetastebetter.com
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