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southyourmouth.com
By southyourmouth.com

Homemade Sports Drink

Instructions
Prep:10min
A recipe for electrolyte-packed homemade Gatorade sports drink including variations for orange, cranberry, lemon-line and ruby red grapefruit with only 4 ingredients!
Updated at: Thu, 21 Nov 2024 16:34:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
58
High

Nutrition per serving

Calories462.2 kcal (23%)
Total Fat3 g (4%)
Carbs113.5 g (44%)
Sugars100.9 g (112%)
Protein4.6 g (9%)
Sodium587.4 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on southyourmouth.com
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