
By southyourmouth.com
Homemade Sports Drink
Instructions
Prep:10min
A recipe for electrolyte-packed homemade Gatorade sports drink including variations for orange, cranberry, lemon-line and ruby red grapefruit with only 4 ingredients!
Updated at: Wed, 19 Mar 2025 13:48:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
59
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat3 g (4%)
Carbs116.1 g (45%)
Sugars100.4 g (112%)
Protein5.8 g (12%)
Sodium588.3 mg (29%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on southyourmouth.com
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