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By southyourmouth.com
Homemade Sports Drink
Instructions
Prep:10min
A recipe for electrolyte-packed homemade Gatorade sports drink including variations for orange, cranberry, lemon-line and ruby red grapefruit with only 4 ingredients!
Updated at: Wed, 19 Feb 2025 09:30:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
58
High
Nutrition per serving
Calories462 kcal (23%)
Total Fat3 g (4%)
Carbs113.5 g (44%)
Sugars100.9 g (112%)
Protein4.6 g (9%)
Sodium586.9 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on southyourmouth.com
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