By evolvingtable.com
Chicken Fried Rice Recipe
Instructions
Prep:15minCook:30min
Make a quick meal of this Easy Chicken Fried Rice recipe, while still enjoying authentic Chinese takeout flavor. Chicken, eggs, and vegetables sauté in a healthy oil, then fry up with rice and soy sauce until crispy.
Updated at: Thu, 28 Nov 2024 19:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories475.6 kcal (24%)
Total Fat24.6 g (35%)
Carbs43.9 g (17%)
Sugars4.4 g (5%)
Protein18.9 g (38%)
Sodium1069.1 mg (53%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupcarrots
finely diced
1 cupbell pepper
cut into 1/2-inch pieces
1 cupsweet onion
cut into 1/2-inch pieces
4 Tbspolive oil
or avocado oil, divided
1 lbchicken thighs
or breasts, cut into 1/2-inch cubes
4eggs
whisked
½ tsppepper
½ tspsalt
to taste
4 cupsrice
cooked
4 Tbspsoy sauce
gluten-free, or Tamari
2 Tbsprice wine vinegar
1 tsptoasted sesame seed oil
½ cupfrozen peas
green onions
optional
Instructions
View on evolvingtable.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish