Grilled Marinated Swordfish Steaks
85%
2
By cooking.nytimes.com
Grilled Marinated Swordfish Steaks
Instructions
Cook:30min
Updated at: Thu, 21 Nov 2024 23:02:16 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories347.2 kcal (17%)
Total Fat21.8 g (31%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein34.2 g (68%)
Sodium482.1 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesswordfish steaks
center-cut, one-inch thick
salt
to taste
freshly ground pepper
to taste
3 tablespoonsolive oil
2 teaspoonssoy sauce
1 tablespoonred-wine vinegar
4 sprigsrosemary
teaspoon d
1 tablespoongarlic
finely chopped
2 teaspoonsground coriander
1 teaspoonground cumin
2 teaspoonslemon rind
grated
¼ teaspoonred pepper flakes
Instructions
View on cooking.nytimes.com
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