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By Allrecipes
Sheet Pan Parmesan Chicken and Veggies
Instructions
Prep:30minCook:20min
Baked EXTRA CRISPY Parmesan chicken and veggies--dinner made on one pan and packed with flavor!
Updated at: Wed, 04 Aug 2021 23:33:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories556.1 kcal (28%)
Total Fat35.3 g (50%)
Carbs25.5 g (10%)
Sugars5.4 g (6%)
Protein34.1 g (68%)
Sodium496.5 mg (25%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoondried oregano

1 tablespoondried parsley

1 teaspoonpaprika

½ teaspoongarlic powder

¼ teaspoonseasoned salt
or to taste

¼ teaspoonground black pepper
or to taste

0.5 poundfresh green beans
trimmed

1red potato
small, diced

1sweet bell pepper
chopped

1 cupbroccoli florets
chopped

1 tablespoonminced garlic

3 tablespoonsolive oil

⅓ cupall-purpose flour

4 tablespoonsbutter
melted

1 cuppanko bread crumbs

1 cupparmesan cheese
freshly grated, divided

1.5 poundsskinless boneless chicken breasts
pounded flat

½ cupmayonnaise

¼ cupketchup

½ teaspoongarlic powder

¼ teaspoonworcestershire sauce
Instructions
View on Allrecipes
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