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By Allrecipes
Sheet Pan Parmesan Chicken and Veggies
Instructions
Prep:30minCook:20min
Baked EXTRA CRISPY Parmesan chicken and veggies--dinner made on one pan and packed with flavor!
Updated at: Wed, 04 Aug 2021 23:33:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories555 kcal (28%)
Total Fat35.3 g (50%)
Carbs25.3 g (10%)
Sugars5.4 g (6%)
Protein34 g (68%)
Sodium495.6 mg (25%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoondried oregano
1 tablespoondried parsley
1 teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonseasoned salt
or to taste
¼ teaspoonground black pepper
or to taste
0.5 poundfresh green beans
trimmed
1red potato
small, diced
1sweet bell pepper
chopped
1 cupbroccoli florets
chopped
1 tablespoonminced garlic
3 tablespoonsolive oil
⅓ cupall-purpose flour
4 tablespoonsbutter
melted
1 cuppanko bread crumbs
1 cupparmesan cheese
freshly grated, divided
1.5 poundsskinless boneless chicken breasts
pounded flat
½ cupmayonnaise
¼ cupketchup
½ teaspoongarlic powder
¼ teaspoonworcestershire sauce
Instructions
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