By simplybeefandlamb.co.uk
Beef Tataki with Ponzu-Style Dressing and Vegetables
Instructions
Prep:15min
A traditional raw Japanse dish. Centre cut fillet steak is marinated in light soy sauce, mirin, spring onions, garlic and ginger. Thinly sliced and served raw with thin slices of vegetables drizzled with a dressing made with lemon juice, rice wine vinegar, mirin, light soy sauce and sesame oil.
Updated at: Thu, 21 Nov 2024 20:35:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat23.8 g (34%)
Carbs18.9 g (7%)
Sugars9 g (10%)
Protein25.9 g (52%)
Sodium1286 mg (64%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gfillet steak
centre cut
1 tablespoonsesame oil
freshly milled black pepper
3 tablespoonslight soy sauce
ground black pepper
2 tablespoonsmirin
Japanese, or dry sherry
2spring onions
thinly sliced
1garlic clove
large, peeled and finely chopped
fresh root ginger
1.25cm piece, peeled and finely chopped
salad leaves
Micro, to garnish
2 tablespoonslemon juice
4 tablespoonsrice wine vinegar
4 tablespoonsmirin
4 tablespoonslight soy sauce
1mooli
small, or daikon radish, available at larger supermarkets, peeled and cut into small strips
1carrot
large, peeled and cut into small strips or matchsticks
1cucumber
deseeded and cut into small strips or matchsticks
Instructions
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