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skinnytaste.com
By skinnytaste.com

Waffle Crusted Chicken with Spicy Maple Sauce

Instructions
Prep:5minCook:35min
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.
Updated at: Wed, 16 Apr 2025 01:18:06 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
3
Low

Nutrition per serving

Calories256.6 kcal (13%)
Total Fat7.6 g (11%)
Carbs17 g (7%)
Sugars7.8 g (9%)
Protein29.7 g (59%)
Sodium383.1 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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