
By skinnytaste.com
Waffle Crusted Chicken with Spicy Maple Sauce
Instructions
Prep:5minCook:35min
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.
Updated at: Sat, 29 Mar 2025 06:34:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat7.7 g (11%)
Carbs15.6 g (6%)
Sugars7.2 g (8%)
Protein30 g (60%)
Sodium394.9 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3boneless skinless chicken breast

1 cupreduced-fat buttermilk

½ tspkosher salt

freshly ground black pepper

1egg
large, lightly beaten

tabasco
optional

4whole grain frozen waffles
or multi-grain, lightly toasted and cooled, i like

1 tspfresh thyme
chopped

cooking spray

1 tspolive oil

1garlic clove
small, finely minced

¼ cupreduced sodium chicken broth

2 Tbsppure maple syrup

1 tspapple cider vinegar

¼ tspred pepper flakes

½ tspfresh thyme
chopped
Instructions
View on skinnytaste.com
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