By Gwyn Eastom
Cornflake Chicken Cutlets with Roasted Red Pepper Ranch
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories463.6 kcal (23%)
Total Fat29.9 g (43%)
Carbs23.6 g (9%)
Sugars3.4 g (4%)
Protein26 g (52%)
Sodium402.7 mg (20%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Place 3 cups of cornflakes in the bowl of a food processor and pulse until crushed and moderately ground, about 10 pulses. Transfer the crushed cornflakes to a large bowl and set aside.
Food ProcessorMix
cornflakes3 cups
Step 2
2) Place ½ cup mayonnaise, ½ cup sour, 1 ½ tsps onion powder, 1 ½ tsps garlic powder, ½ cup diced peppers, 2 tbsp diced pickles, 1 tsp chives, 1 tsp dill, and 2 tbsp parsley in the bowl of a food processor. Blend until smooth and season to taste with salt and pepper.
Food ProcessorMix
mayonnaise½ cup
sour cream½ cup
onion powder1.5 tsps
garlic powder1.5 tsps
roasted red peppers½ cup
dill pickles2 Tbsp
dried chives1 tsp
dried dill1 tsp
parsley¼ cup
Step 3
3) Pat chicken breasts dry with paper towels. Remove ¼ cup of the dressing and place in a medium bowl, refrigerate the remaining dressing until ready to serve. Add 1 egg to the ¼ cup dressing and whisk to combine the marinade. Coat chicken in the marinade, cover with plastic, and refrigerate for 15 minutes.
egg1
chicken breast cutlets4
Step 4
4) Remove the chicken breasts from the refrigerator and coat in the crushed cornflakes, gently pressing with your hands to adhere. Place two Suvie roasting racks into two Suvie pans and lightly grease with cooking spray. Divide breaded chicken between the pans and place in your Suvie. Input settings, and cook now. Suvie Cook Settings Bottom Zone: Roast at 350°F for 15 minutes Top Zone: Roast at 350°F for 15 minutes
Step 5
5) After the cook, remove the pans from your Suvie. Divide chicken between 4 plates (slicing into strips as an option) and serve with dressing on the side or drizzled over the cutlets. Garnish with remaining 2 tbsp of chopped parsley.
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