Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat20 g (29%)
Carbs3.9 g (2%)
Sugars1.3 g (1%)
Protein44.7 g (89%)
Sodium1129.6 mg (56%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5chicken drumsticks
skin removed

5chicken thighs
bone-in, skin removed, or do all drumsticks

1 teaspoonground turmeric

2 ½ teaspoonssea salt
plus more for seasoning onions

¼ teaspoonfreshly ground black pepper

3 Tablespoonsextra-virgin olive oil
unrefined, or avocado oil

1onion
medium, diced

2cloves garlic
chopped

1 tablespoonwhite wine
optional

2 tablespoonsfreshly squeezed lemon juice

fresh flat-leaf parsley
Optional, for garnish
Instructions
View on pamelasalzman.com
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Notes
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