Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories539.5 kcal (27%)
Total Fat25.3 g (36%)
Carbs3.9 g (2%)
Sugars1.3 g (1%)
Protein70 g (140%)
Sodium1251.9 mg (63%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5chicken drumsticks
skin removed
5chicken thighs
bone-in, skin removed, or do all drumsticks
1 teaspoonground turmeric
2 ½ teaspoonssea salt
plus more for seasoning onions
¼ teaspoonfreshly ground black pepper
3 Tablespoonsextra-virgin olive oil
unrefined, or avocado oil
1onion
medium, diced
2cloves garlic
chopped
1 tablespoonwhite wine
optional
2 tablespoonsfreshly squeezed lemon juice
fresh flat-leaf parsley
Optional, for garnish
Instructions
View on pamelasalzman.com
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Notes
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