By sugarlesscrystals.com
Keto Green Bean Casserole With A Breaded Onion Topping
Instructions
Prep:20minCook:40min
If you love a green bean casserole with a delicious cream of mushroom with seasoned onions on top, you have found the perfect keto recipe! At only 5g net carbs per serving you can have a delicious casserole with your Thanksgiving or any holiday meal and stay in ketosis.
Updated at: Sat, 20 Dec 2025 01:18:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat18.6 g (27%)
Carbs6.6 g (3%)
Sugars3.5 g (4%)
Protein4.3 g (9%)
Sodium201.6 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 cupsgreen beans
cut
8 ozsliced mushrooms
4cloves garlic
1 tablespoonunsalted butter
½ cupchicken stock
or broth
1 cupheavy cream
or coconut cream
2 ouncefull fat cream cheese
salt
to taste
pepper
to taste
⅛ teaspoonxanthan gum
may need more
0.5onion
sliced
½ cupalmond flour
2 tablespoonunsalted butter
¼ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on sugarlesscrystals.com
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