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enwnutrition.com
By enwnutrition.com

Spinach Artichoke Dip (No Mayo)

Instructions
Prep:15minCook:30min
This Spinach Artichoke Dip is made with no mayo. Instead, Greek yogurt and three cheeses come together to create a rich, creamy version of the classic appetizer recipe. In just 45 minutes, you can have this oven-baked spinach dip ready to serve at your next party or get-together.
Updated at: Sat, 21 Feb 2026 06:07:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories268 kcal (13%)
Total Fat19.9 g (28%)
Carbs7.9 g (3%)
Sugars2.2 g (2%)
Protein14.3 g (29%)
Sodium569.4 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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