By gingerwithspice.com
Creamy Chicken and Vegetable Soup (Healthy-ish!)
Instructions
Prep:15minCook:1h
Creamy Chicken and Vegetable Soup, made from scratch, is an easy and healthy-ish dinner that is packing the flavor without weighing you down!
Updated at: Thu, 21 Nov 2024 10:04:08 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat28 g (40%)
Carbs17.6 g (7%)
Sugars8.3 g (9%)
Protein32.3 g (65%)
Sodium209.7 mg (10%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespooncoconut oil
divided, or any high-heat oil
2 tablespoonbutter
divided
2 tablespoonall-purpose flour
800mllow-sodium chicken broth
divided
3carrots
medium, cut into 1/8” slices
1celery stalk
cut into 1/8” slices or finely chopped
1yellow onion
diced
3 tablespoonleek
finely sliced, optional
2garlic cloves
minced
2 tablespoondry white wine
sherry or water, if needed
350mlmilk
or a mixture with heavy cream
½ teaspoonfreshly ground pepper
1 tablespoondried parsley
2 tablespoon fresh
1bay leaf
1 ½ teaspoonItalian seasoning
1 teaspoonpaprika
½ teaspoonturmeric
mostly for color, optional
¼ teaspoonred pepper flakes
optional
2chicken breast
or 2 cups
fresh parsley
for garnish
Instructions
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