By diabetes.org.uk
Jambalaya
This tasty dish is perfect for one served with a crisp, green salad.
Updated at: Sat, 05 Sep 2026 00:04:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories515.1 kcal (26%)
Total Fat14.6 g (21%)
Carbs65.1 g (25%)
Sugars17.8 g (20%)
Protein31.8 g (64%)
Sodium467 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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Notes
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