By diabetes.org.uk
Jambalaya
This tasty dish is perfect for one served with a crisp, green salad.
Updated at: Sat, 14 Mar 2026 00:02:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat14.8 g (21%)
Carbs65.3 g (25%)
Sugars17.8 g (20%)
Protein32.2 g (64%)
Sodium435.5 mg (22%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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