By Ree Davis
Okra and Tomatoes
5 steps
Prep:15minCook:30min
This Creole Okra and Tomatoes recipe flavor is enhanced by adding a few extra ingredients that l can My Twist On This: Roasted Garlic Olive Oil, tomatoes with basil, garlic, and oregano to provide a savory taste.
Updated at: Thu, 17 Aug 2023 06:01:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories91.6 kcal (5%)
Total Fat4.8 g (7%)
Carbs10.8 g (4%)
Sugars5.2 g (6%)
Protein2.2 g (4%)
Sodium274.5 mg (14%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
I prefer using roasted garlic olive oil
1onion
medium, chopped
¼ cuppoblano pepper
2cloves garlic
chopped
1 lbokra
cut, fresh
½ teaspooncayenne pepper
salt
to taste
2 teaspoonssmoked paprika
1 teaspoondried oregano leaves
2 teaspoonsred wine vinegar
1 x 14.5 ozcan diced tomatoes with basil, and garlic & oregano
Instructions
Step 1
Place olive oil in a large skillet
Step 2
Add onion and garlic, sauté for 1 to 2 minutes
Step 3
Add okra, cook on medium-high heat until lightly brown
Step 4
Add red wine vinegar and other seasonings
Step 5
Add tomatoes, cover and cook until tender when pierced with a fork
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