By BBC Good Food
Vegan jambalaya
Instructions
Prep:10minCook:35min
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Updated at: Sat, 02 Nov 2024 21:49:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
78
High
Nutrition per serving
Calories1130.5 kcal (57%)
Total Fat19.8 g (28%)
Carbs193.6 g (74%)
Sugars22.2 g (25%)
Protein51.8 g (104%)
Sodium850.5 mg (43%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
180gonion
large, finely chopped
4celery sticks
finely chopped
1yellow pepper
chopped
2 tspsmoked paprika
½ tspchilli flakes
½ tspdried oregano
115gbrown basmati rice
400gcan chopped tomatoes
2garlic cloves
finely grated
400gbutter beans
drained and rinsed
2 tspvegetable bouillon powder
parsley
large, chopped
Instructions
View on BBC Good Food
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Notes
48 liked
2 disliked
Go-to
Easy
Delicious
Spicy
One-dish