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By BBC Good Food
Vegan jambalaya
Instructions
Prep:10minCook:35min
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Updated at: Sat, 02 Nov 2024 21:49:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
77
High
Nutrition per serving
Calories1129.2 kcal (56%)
Total Fat19.7 g (28%)
Carbs194.5 g (75%)
Sugars28.2 g (31%)
Protein51.7 g (103%)
Sodium851.3 mg (43%)
Fiber44.5 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
180gonion
large, finely chopped
4celery sticks
finely chopped
1yellow pepper
chopped
2 tspsmoked paprika
½ tspchilli flakes
½ tspdried oregano
115gbrown basmati rice
400gcan chopped tomatoes
2garlic cloves
finely grated
400gbutter beans
drained and rinsed
2 tspvegetable bouillon powder
parsley
large, chopped
Instructions
View on BBC Good Food
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Notes
73 liked
3 disliked
Go-to
Delicious
Easy
Spicy
Makes leftovers

















