By lilluna.com
Best Goulash Recipe
Instructions
Prep:10minCook:45min
This easy goulash recipe is a one pot favorite, combining ground beef, pasta, and rich tomato sauce into a hearty dinner we make on repeat.
Updated at: Thu, 19 Mar 2026 00:10:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories472.6 kcal (24%)
Total Fat28.6 g (41%)
Carbs25.9 g (10%)
Sugars7.6 g (8%)
Protein28.2 g (56%)
Sodium1323.8 mg (66%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsground beef
80 percent lean/20 percent fat
3 teaspoonsminced garlic
3 cupswater
or beef broth
2 x 15 ouncecans tomato sauce
2 x 14.5 ouncecans diced tomatoes
3 tablespoonssoy sauce
2 tablespoonsitalian seasoning
1 teaspoonseasoned salt
3bay leaves
2 cupselbow macaroni
or penne or shell pasta
1 cupshredded cheddar cheese
optional topping
Instructions
View on lilluna.com
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