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Serious Eats
By Serious Eats

Grilled Blackened Fish Sandwiches

Instructions
Prep:15minCook:30min
This Florida-inspired sandwich is the definition of simple perfection: fillets of white-fleshed fish, coated in a paprika-based spice rub and grilled until dark and juicy, stuffed into soft and tender bread with classic condiments.
Updated at: Tue, 10 Feb 2026 00:01:51 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
29
High

Nutrition per serving

Calories379.8 kcal (19%)
Total Fat5.7 g (8%)
Carbs41.2 g (16%)
Sugars4 g (4%)
Protein40.7 g (81%)
Sodium691.4 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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