By anitalianinmykitchen.com
Little Meatballs with Parmesan Garlic Rice
Instructions
Prep:30minCook:20min
Looking for a delicious main dish for two? Then Little Meatballs with Parmesan Garlic Rice is for you. A tasty spiced meatball & rice dish.
Updated at: Sat, 25 Oct 2025 17:08:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat15.9 g (23%)
Carbs34.6 g (13%)
Sugars5.1 g (6%)
Protein19.7 g (39%)
Sodium940.6 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonegg
lightly beat egg & use 1 tablespoon
2 tablespoonsbread crumbs
½ teaspoondried oregano
¼ teaspoonred pepper flakes
½ teaspoongarlic powder
½ teaspoonkosher salt
½ teaspoonblack pepper
4 ounceslean ground beef
1 teaspoonolive oil
¼ cupyellow onion
finely chopped
1 teaspoonminced garlic
½ cupcarrot
finely chopped
2 teaspoontomato paste
1 teaspoonall purpose flour
2 teaspoonworcestershire sauce
1 cupbeef stock
homemade or store bought
1bay leaf
2 sprigsfresh thyme leaves
1 cupwater
¼ cuplong grain white rice
1 tablespoonheavy cream
½ tablespoonunsalted butter
I used salted
1 tablespoongrated parmesan cheese
1 teaspoonfresh parsley
chopped
Instructions
View on anitalianinmykitchen.com
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