
By anitalianinmykitchen.com
Little Meatballs with Parmesan Garlic Rice
Instructions
Prep:30minCook:20min
Looking for a delicious main dish for two? Then Little Meatballs with Parmesan Garlic Rice is for you. A tasty spiced meatball & rice dish.
Updated at: Sat, 19 Jul 2025 07:30:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat15.9 g (23%)
Carbs34.6 g (13%)
Sugars5.1 g (6%)
Protein19.7 g (39%)
Sodium940.6 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonegg
lightly beat egg & use 1 tablespoon

2 tablespoonsbread crumbs

½ teaspoondried oregano

¼ teaspoonred pepper flakes

½ teaspoongarlic powder

½ teaspoonkosher salt

½ teaspoonblack pepper

4 ounceslean ground beef

1 teaspoonolive oil

¼ cupyellow onion
finely chopped

1 teaspoonminced garlic

½ cupcarrot
finely chopped

2 teaspoontomato paste

1 teaspoonall purpose flour

2 teaspoonworcestershire sauce

1 cupbeef stock
homemade or store bought

1bay leaf

2 sprigsfresh thyme leaves

1 cupwater

¼ cuplong grain white rice

1 tablespoonheavy cream

½ tablespoonunsalted butter
I used salted

1 tablespoongrated parmesan cheese

1 teaspoonfresh parsley
chopped
Instructions
View on anitalianinmykitchen.com
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