By dailypan.com
Saucy Beef and Veggie Rice
Instructions
Prep:10minCook:30min
A comforting one-pan meal that features savory ground beef combined with rice and vegetables, all cooked together for minimal cleanup.
Updated at: Sat, 07 Mar 2026 22:25:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories515.7 kcal (26%)
Total Fat23.6 g (34%)
Carbs49.4 g (19%)
Sugars4.7 g (5%)
Protein25 g (50%)
Sodium1218.1 mg (61%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
Use 80/20 for the best flavor
1onion
medium, diced
2cloves garlic
minced
1bell pepper
medium, optional, diced, Add for extra flavor and nutrition
1 cancanned diced tomatoes
With juice
1 cuprice
uncooked, Long-grain works best
2 cupsbroth
or water
1 tspsalt
½ tsppepper
½ tsppaprika
or chili powder, For added flavor
Instructions
View on dailypan.com
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