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By dailypan.com

Saucy Beef and Veggie Rice

Instructions
Prep:10minCook:30min
A comforting one-pan meal that features savory ground beef combined with rice and vegetables, all cooked together for minimal cleanup.
Updated at: Sat, 07 Mar 2026 22:25:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
28
High

Nutrition per serving

Calories515.7 kcal (26%)
Total Fat23.6 g (34%)
Carbs49.4 g (19%)
Sugars4.7 g (5%)
Protein25 g (50%)
Sodium1218.1 mg (61%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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