By Allrecipes
Air Fryer Chicken Kiev
Instructions
Prep:15minCook:10min
Chicken Kiev is not a last-minute thing but one that takes planning and is well worth the effort. It's crispy on the outside while the butter mixture flavors the chicken throughout but still leaves that pop of butter when you cut it open. Traditionally it is deep-fried first prior to being baked, but this recipe eliminates that step and cooks it from start to finish in the air fryer, making it a healthier and quicker alternative.
Updated at: Thu, 29 Sep 2022 13:09:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
33
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat31.1 g (44%)
Carbs47.1 g (18%)
Sugars1.4 g (2%)
Protein35.3 g (71%)
Sodium1693.5 mg (85%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 tablespoonsbutter
softened
2 tablespoonsflat-leaf parsley
chopped, fresh
1clove garlic
minced
1 teaspoonsalt
8 ounceskinless boneless chicken breast halves
pounded to 1/4-inch thickness
salt
to taste
ground black pepper
to taste
2 sheetsplastic wrap
½ cupall purpose flour
1egg
beaten
1 cuppanko bread crumbs
1 teaspoonpaprika
nonstick cooking spray
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
There are no notes yet. Be the first to share your experience!