Chicken cheese rissoles

Name: Chicken cheese rissoles
Cook time: 30 min
Total time: 30 min
Cuisine: European
Ingredients: Chicken breast 500g; Hard cheese 200g; Egg 1; Parsley 20g; Salt pinch; Pepper pinch; Olive oil tbsp; Water 1/2 glass

7 steps

Cook:30min

This is a simple recipe for the whole family, delicious and healthy. You can use chicken, turkey or even rabbit for this recipe. Credit goes to @olga_foodexpert on Instagram.

Updated at: Thu, 17 Aug 2023 07:03:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.3 kcal (14%)

Total Fat19.8 g (28%)

Carbs1.3 g (1%)

Sugars0.2 g (0%)

Protein21.4 g (43%)

Sodium307.2 mg (15%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gChicken breast

200gHard cheese

20gparsley

0.5 glassWater

Instructions

Step 1

Freeze chicken breasts solid. Then, without defrost, mince them with a grater. I take 2 breasts for 6 rissoles.

Chicken breast500g

Step 2

Grate cheese finely as well. Put the minced chicken and minced cheese into one bowl.

Chicken breast500g

Hard cheese200g

Step 3

Add in an egg and a pinch or salt and pepper by taste. I also add some oregano and dried garlic for the aroma, as well as some finely chopped parsley.

egg1

parsley20g

salt

pepper

Step 4

Mix everything well, until the mixture is fairly even.

Step 5

Form the rissoles by rolling the mixture in your hands. You can leave them for 10-20 minutes in the fridge so that they can take a more appealing round form.

Step 6

Preheat pan on high heat with a tbsp of olive oil. Once the oil is hot, put your rissoles on the pan and fry them from both sides until they start to turn golden.