Super Seed Butter

Name: Super Seed Butter
Cook time: 20 min
Total time: 20 min
Ingredients: 2 c sunflower seeds (*If roasted, skip first step); 1 c pumpkin seeds (*If roasted, skip first step); 1/4 c sesame seeds; 3 tbsp flax seeds; 2 tbsp chia seeds; 1/2 tsp sea salt (*optional- if nuts are already salted, omit)

Instructions

Cook:20min

Super seed butter is made with 5 different seeds: pumpkin, sunflower, chia, flax and sesame. It is rich in healthy fats, calcium, magnesium, iron, vitamin E and antioxidants. Perfect substitution for a traditional nut butter and for anyone with a nut allergy.

Updated at: Thu, 21 Nov 2024 18:37:06 GMT