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By wholesomerecipebox.com
Salisbury Steak with Mushroom Gravy
Instructions
Prep:20minCook:30min
This Salisbury Steak with Mushroom Gravy recipe is absolutely amazing! Juicy ground beef patties are smothered in a rich mushroom sauce for the ultimate healthy family dinner.
Updated at: Fri, 21 Feb 2025 00:40:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories339.8 kcal (17%)
Total Fat26.2 g (37%)
Carbs7.3 g (3%)
Sugars1.4 g (2%)
Protein20.2 g (40%)
Sodium503.3 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 poundground beef

½ cupcelery
finely chopped, OR use shredded and squeezed zucchini, or drained defrosted chopped spinach

0.5green pepper
finely chopped

¼ cupoat bran

1egg
large

1 teaspoonprepared mustard

1 teaspoondried parsley

½ teaspoondried onion powder

¼ teaspoonfine sea salt

3 tablespoonsbutter
divided

0.5 poundbrown button mushrooms
sliced

1 ½ cupsbeef stock

1 teaspoonworcestershire sauce

1 teaspoonGlucomannan
you can also use 1 tablespoon starch instead, but it will have more carbs
Instructions
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