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By nyssaskitchen.com
Creamy Dairy Free Chicken and Vegetable Soup {gluten free + df + paleo}
Instructions
Prep:15minCook:45min
Creamy dairy free chicken vegetable soup is the definition of healthy comfort food. Ready in less than an hour (easy to make!) and full of flavor and good-for-you ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. Whole30, gluten free, and Paleo.
Updated at: Sun, 16 Feb 2025 22:00:04 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs16.4 g (6%)
Sugars7.8 g (9%)
Protein23.3 g (47%)
Sodium1427.5 mg (71%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupraw cashews

1 ½ cupswater
just boiled, more to soak

3 tablespoonsolive oil

1yellow onion
medium, diced

3cloves garlic
chopped

2stalks celery
thinly sliced

4carrots
cut into rounds

1 teaspoonsalt

1 teaspoonpoultry seasoning

1 teaspoondried oregano

chili flakes
optional

3 tablespoonstomato paste

1 x 14.5 ouncecan diced tomatoes
undrained

5 cupschicken broth

2boneless skinless chicken breasts
or cup of leftover cooked shredded chicken

3 handfulsbaby spinach

¼ cupparsley
chopped

salt
to taste

pepper
to taste
Instructions
View on nyssaskitchen.com
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Notes
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