By loveandlemons.com
cold cucumber soba
A healthier noodle dish that uses spiralized cucumber in place of half of the noodles. Fresh, healthy, vegan and gluten free.
Updated at: Thu, 23 Oct 2025 01:53:44 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat10.2 g (15%)
Carbs52.3 g (20%)
Sugars3.7 g (4%)
Protein11.1 g (22%)
Sodium1117.3 mg (56%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 ouncessoba noodles
1 tablespoonstoasted sesame oil
2cucumbers
medium, or 1 large seedless cucumber
¼ cupscallions
chopped
1 tablespoontamari sauce
or soy
2 tablespoonsrice vinegar
1 tablespoonsponzu sauce
or extra tamari & rice vin with a squeeze of lime
avocado
sesame seeds
tofu
optional, additions, or a protein of your choice
sriracha
optional, or chile flakes
Instructions
View on loveandlemons.com
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