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BBC Good Food
By BBC Good Food

Air fryer chicken thighs

Instructions
Prep:2minCook:25min
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Updated at: Tue, 03 Mar 2026 01:18:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
5
Low
Glycemic Load
0
Low

Nutrition per serving

Calories525 kcal (26%)
Total Fat39.8 g (57%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein38.4 g (77%)
Sodium188.4 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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