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By BBC Good Food
Air fryer chicken thighs
Instructions
Prep:2minCook:25min
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Updated at: Thu, 12 Nov 2026 00:21:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
0
Low
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat19.1 g (27%)
Carbs0.6 g (0%)
Sugars0.1 g (0%)
Protein17.8 g (36%)
Sodium87.4 mg (4%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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