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Creamy Pumpkin Chicken Chili
100%
6
wholesomelicious.com
By wholesomelicious.com

Creamy Pumpkin Chicken Chili

Instructions
Prep:10minCook:25min
Creamy Pumpkin Chicken Chili makes a cozy and delicious fall themed dinner! Less than 30 minutes and one pot is all you need. You can also make this in the the Instant Pot for ultimate, hands off ease.
Updated at: Thu, 20 Feb 2025 11:39:15 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
8
Low

Nutrition per serving

Calories343.5 kcal (17%)
Total Fat22.9 g (33%)
Carbs16.6 g (6%)
Sugars7.4 g (8%)
Protein20.8 g (42%)
Sodium771.5 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tbsp avocado oil or olive oil
2 Tbspavocado oil
or olive oil
1.5 lbs chicken breast (or 3 cups cooked shredded chicken)
1.5 lbschicken breast
or 3 cups cooked shredded chicken
1 med onion chopped
1onion
med, chopped
2 jalapeño peppers chopped (remove seeds to make it less spicy)
2jalapeño peppers
chopped, remove seeds to make it less spicy
2 poblano peppers chopped
2poblano peppers
chopped
2 tablespoons of chili powder
2 tablespoonschili powder
2 tsp cumin
2 tspcumin
1/2 teaspoon cayenne pepper
½ teaspooncayenne pepper
1 tsp sea salt
1 tspsea salt
1 15 oz of diced tomatoes (or 4 medium tomatoes chopped)
1 x 15 ozdiced tomatoes
or 4 medium tomatoes chopped
1 15 oz can of pumpkin purée
1 x 15 ozcan of pumpkin puree
2 small cans of diced green chili peppers
2cans of diced green chili peppers
small
1 cup of chicken or vegetable broth
1 cupchicken broth
or vegetable
1 cup full fat coconut milk or 1 8 oz package of cream cheese* (optional but makes for a thicker and creamier chili)
1 cupfull fat coconut milk
or 1 8 oz package of cream cheese, optional but makes for a thicker and creamier chili
Chopped cilantro (shredded cheddar or Monterey Jack for garnish)
cilantro
chopped, shredded cheddar, or monterey jack for garnish

Instructions

View on wholesomelicious.com
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