By Laura Bais
Quick and easy chicken breast with veggies
8 steps
Prep:10minCook:15min
Updated at: Thu, 04 Jan 2024 17:53:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat26.4 g (38%)
Carbs13.9 g (5%)
Sugars5.7 g (6%)
Protein29.1 g (58%)
Sodium705.2 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Meat
Vegetables
Instructions
Step 1
You can prepare the chicken breasts a day earlier and keep them in the fridge until you start sautéing. Cut them into thin strips, season well and distribute the spices evenly with the help of oil.
Step 2
Slice the onion into strips. Peel and grate the carrot. Wash the broccoli and cut the florets into smaller/thinner pieces for easier cooking.
Step 3
Clean the bell pepper and dice it, while you just need to wash and dice the zucchini. Also, slice the mushrooms into thin pieces. Cutting the vegetables this way will allow for faster cooking.
Step 4
In a deep frying pan over high heat, heat the oil, then add all the vegetables at once (you can add the corn later if you wish).
Step 5
Sauté the vegetables for about 3 minutes, stirring (still over high heat).
Step 6
Now add the chicken to the vegetables, season with the specified spices, mix well and be sure to cover with a lid. Reduce the heat to medium.
Step 7
Leave the chicken and vegetables to cook covered for about 7 minutes.
Step 8
After 7 minutes, check if everything is cooked, turn off the heat and serve warm. Enjoy your meal!
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