Air Fried Chicken Breast

Name: Air Fried Chicken Breast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1.2lbs Boneless Chicken Breast; 1tbs Olive Oil; 1tbs Brown Sugar; 1tbs Minced Garlic; 1tsp Dried Thyme; ½ tsp Onion Powder; ¼ tsp Black Pepper; 1tsp Salt; 1.5 tsp Paprika

2 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories568 kcal (28%)

Total Fat32.6 g (47%)

Carbs8.8 g (3%)

Sugars5.4 g (6%)

Protein57.4 g (115%)

Sodium1338.8 mg (67%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.2 lbsBoneless Chicken Breast

1 Tbsolive oil

1 TbsBrown Sugar

1 Tbsgarlic

minced

1 tspdried thyme

½ tsponion powder

¼ tspblack pepper

1 tspsalt

1 ½ tsppaprika

Instructions

Step 1

Rub olive oil on the chicken breast, let it sit. In a small bowl add the brown sugar, minced garlic, thyme, onion powder, black pepper, salt, paprika. Rub on each sides of the chicken.

Step 2

Cook in the air fryer at 400 degrees for 7 minutes. Open the air fryer and flip the chicken. Cook for another 9-10 minutes or until internal temperature reaches 165 degrees.

View on Full Recipe on Shan's Website

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