Low Calorie Southwestern Chicken Soup

Name: Low Calorie Southwestern Chicken Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tablespoon minced garlic; 1 teaspoon chili powder; 1/2 teaspoon cumin; 4 cups chicken (or vegetable broth); 1 15- ounce can pure pumpkin; 1 15- ounce can black beans (drained and rinsed); 1 cup frozen corn; 1 16- ounce jar salsa; 2-3 cups shredded rotisserie chicken; Shredded cheese; Sour cream; Tortilla chips; Sliced jalapeño

Instructions

Prep:5minCook:20min

Packed with flavor, this low calorie southwestern chicken soup recipe has been a family favorite in my house for 2 decades! With less than 10 ingredients, this simple soup is sure to become a staple in your house too.

Updated at: Sat, 12 Sep 2026 00:09:49 GMT