
By jamjarkitchen.com
Beef & Barley Stew
Instructions
Prep:15minCook:2h 30min
Flavorful beef stew meat and veggies are slowly simmered in beef broth and Guinness until fall apart tender accompanied with slightly nutty barley. A perfect hearty and healthy meal for a cold day!
Updated at: Thu, 27 Feb 2025 16:04:52 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat10.5 g (15%)
Carbs29.8 g (11%)
Sugars4.2 g (5%)
Protein30.4 g (61%)
Sodium1565.5 mg (78%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 lbbeef stew meat
cubed

salt

pepper

1 Tbspolive oil

2 Tbspbutter
divided

4carrots
medium, halved and sliced to about 1/2 inch thickness

4stalks celery
halved and sliced to about 1/2 inch thickness

1onion
large, diced

3cloves garlic
chopped

1 tspfresh thyme
or 1/2 tsp dried thyme

1 tspfresh rosemary
chopped

3 Tbsptomato paste

1 x 15 ozGuinness
can, or other stout beer

6 cupsbeef broth

3 Tbspworcestershire sauce

1bay leaf

1 cuppearled barley

1 ½ tspsalt

½ tsppepper

salt

pepper
to taste

Worcestershire sauce
to taste

fresh thyme leaves
optional, for garnish
Instructions
View on jamjarkitchen.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!