By jamjarkitchen.com
Beef & Barley Stew
Instructions
Prep:15minCook:2h 30min
Flavorful beef stew meat and veggies are slowly simmered in beef broth and Guinness until fall apart tender accompanied with slightly nutty barley. A perfect hearty and healthy meal for a cold day!
Updated at: Thu, 21 Nov 2024 18:09:03 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories341 kcal (17%)
Total Fat10.5 g (15%)
Carbs29.8 g (11%)
Sugars4.2 g (5%)
Protein30.4 g (61%)
Sodium1533.1 mg (77%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbbeef stew meat
cubed
salt
pepper
1 Tbspolive oil
2 Tbspbutter
divided
4carrots
medium, halved and sliced to about 1/2 inch thickness
4stalks celery
halved and sliced to about 1/2 inch thickness
1onion
large, diced
3cloves garlic
chopped
1 tspfresh thyme
or 1/2 tsp dried thyme
1 tspfresh rosemary
chopped
3 Tbsptomato paste
1 x 15 ozGuinness
can, or other stout beer
6 cupsbeef broth
3 Tbspworcestershire sauce
1bay leaf
1 cuppearled barley
1 ½ tspsalt
½ tsppepper
salt
pepper
to taste
Worcestershire sauce
to taste
fresh thyme leaves
optional, for garnish
Instructions
View on jamjarkitchen.com
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