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jamjarkitchen.com
By jamjarkitchen.com

Beef & Barley Stew

Instructions
Prep:15minCook:2h 30min
Flavorful beef stew meat and veggies are slowly simmered in beef broth and Guinness until fall apart tender accompanied with slightly nutty barley. A perfect hearty and healthy meal for a cold day!
Updated at: Thu, 21 Nov 2024 18:09:03 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories341 kcal (17%)
Total Fat10.5 g (15%)
Carbs29.8 g (11%)
Sugars4.2 g (5%)
Protein30.4 g (61%)
Sodium1533.1 mg (77%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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