By rachelpaulsfood.com
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Instructions
Prep:5minCook:25min
A simple recipe for low-FODMAP Baked Oatmeal bars with Peanut Butter and Banana. Gluten-free and Vegan. IBS-friendly!
Updated at: Mon, 16 Jun 2025 13:42:56 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat6.3 g (9%)
Carbs17.8 g (7%)
Sugars8.9 g (10%)
Protein4.1 g (8%)
Sodium143.7 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupquick oats
1 tspbaking powder
½ tspsalt
1 tspcinnamon
2bananas
ripe, mashed
½ cupsmooth peanut butter
all - natural, divided into 1/4 cup and 1/4 cup
1 tsppure vanilla extract
½ cuppure maple syrup
plus 1 tbsp, divided
1 Tbspflax seed meal
mixed into 3 tbsp warm water
¾ cupsoy milk
low-fodmap
⅓ cupchopped peanuts
plus extra for sprinkling
Instructions
View on rachelpaulsfood.com
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Moist
Sweet
